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Elizabeth Marro's avatar

I've read all of these comments and realize how many of the same fears we share. When I first thought of asking this question, my long-held fears popped up immediately: the dark, rats, crossing bridges over water, heights. These are not crippling but they have the power to be. Their power over me increases when I am anxious about other things. I have a powerful and visual imagination that can work against me when confronted with one of these things that scare me. I am not a fan of horror movies or stories.

Then there are the big things: loss, death, aging in America, my late-to-arrive understanding that the world can be horrible, humans are limited creatures, and our tendency for self-destruction has threaded throughout history. And my overall helplessness in the face of it all. Oddly, I think that last part is the thing that helps me most. I spend a lot of time visiting the worst that can happen in my imagination and realize all over again that so much of what will transpire is outside of my control. The only response that makes any sense is to keep moving, gently, and do no harm. Hugging the dogs and those I love helps. So does making contact with people who are kind, surprising, and open-hearted - online, face-to-face, on the phone. Reading, I find, is among the tried and true remedies when I am frightened or feeling useless. I can almost always find something to ground me, distract me, delight me, and restore my love for the world.

Mary Hutto Fruchter's avatar

I am scared of how quickly you can lose everything. I’m also scared of not appreciating what I have now- not being where my feet are, letting worry, fear, stress, anxiety spoil moments. I’m also scared that I will lose my wonder and feel numb. I’m scared of getting bored.

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